Welcome to the menu from Monday to Friday for RE: Plant-based SET, our 5 day plant based meal plan to start the new year lighter and brighter. This plan is about laying the groundwork for good vibes to permeate all areas of life: expect high energy, positive moods, and better sleep. We are so glad you joined us!
If you’ve been here a while, you know that our food philosophy is pretty intuitive. We’re all about healthy, homemade meals, but we’ll never restrict ourselves from enjoying the joys of dessert either. But since we incorporate more plant-centered meals, we have noticed a dramatic change in our health and vitality. And science backs it up!
Research shows that a plant-based diet Rich in fiber, vitamins and minerals that help lower blood pressure and LDL (bad) cholesterol, lower your risk of diabetes, help maintain a healthy weight, and reduce your risk of heart disease. And then there are the environmental benefits — UN experts say switching to a plant-based diet could help fight climate change.
That’s why we invite our community (you!) to join RE: Plant-based SET by eating transitional, plant-based meals for five days. I planned this with a few things in mind: I wanted it to be easy to prepare during a busy week, requiring the grocery list to be as short as possible (every ingredient used multiple times!) and Make the most of leftovers. Click here for your shopping list and meal prep tips, and forward registration link for your friends and celebrities.
Now, make your breakfast, lunch, and dinner list in this plant-based 5-day meal plan… Let’s dive in!
MONDAY
TUESDAY
PHOTO: vegetarian-sweet-chili
WEDNESDAY
THURSDAY
FRIDAY
I can’t wait to hear what you guys think of this plant-based 5-day plan. Tag us on Instagram with #plantbasedreset so we can see your recipes come to life and leave a comment if you have any questions or suggestions!
