Research of the week
Wearing a mask, even at rest, seems to increase CO2 to excessive levels.
Eating more protein during weight loss helps prevent muscle loss and increases the overall quality of your diet.
In patients with advanced kidney disease, a very low protein diet has shown no benefit.
Vitamin B12 deficiency is disastrous for babies (and everyone).
More strength, less sorrow.
The more species you see at the coast, the better you feel.
New Primal Kitchen podcast
Primal Kitchen Podcast Episode 29: Childhood Behavior and Pre-Pregnancy Care with Pediatric Neurologist, Ari Calhoun
Original Health Coach Radio: Chandler Walker
Media, Schmedia
I’m not optimistic.
Lettuce is the most common cause of food poisoning.
Interesting blog posts
Why do we base our food policy on terrible, unknowable and often inaccurate data?
The trees are lush.
Social Notes
Because it’s not about the environment.
Let kids be kids (and learn from them!).
Everything else
If you exercise, your blood has the ability to fight cancer.
Utility of the weird.
Things I want and care about
Ancient revival: Tradition often makes things right.
Agreed: To really overcome diet-related illness, we have to look inward.
Interesting topics: Population Genomics in Ancient Eurasia.
I would be surprised: The Dietary Guidelines Committee can address unprocessed foods.
A tragedy on all fronts: Slavery didn’t even contribute to the rise of the American economy.
The question I’m asking
Are you strange?
Formula corner
- Crispy shallot and shallot oil: a method.
- One of the best salads in the world: laab.
Time capsule
A year ago (April 30 – May 6)
- How To Bake Everything — The Ultimate Guide — Bake It All.
- Habit Stacking Microworkouts (aka Work Without Thinking About It)—Workouts that come into your life.
Comments of the week
“I don’t like arrogant, smug, narcissistic alphas…unless they’re my surgeon!”
– Smart, PaleoProgressive.
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New and Notable Posts: What I Read This Week — Version 177 appeared first on Mark’s Daily Apple.
