New and Notable: What I Read This Week — Edition 166

Research of the week

More meat, longer life.

Colon cancer patients survive and eat a lot of meat is still good.

Resistance training is the most effective form of exercise for seniors looking to improve cognitive function.

More serum albumin, longer life.

Higher vitamin D levels, more muscle (in Korean adults).

In infertile men, taking vitamin D improves HDL and fasting insulin levels.

New Primal Kitchen Podcast

Primal Kitchen Podcast, Episode 19: Secrets of Sexual Optimization and Aging with Dr. Amy Killen

Media, Schmedia

Archaeologists have discovered a pristine 7,000-year-old temple where ancient Jordanian hunters ate and slaughtered antelope.

The lab leak theory is currently considered the most likely to be true in many circles.

Interesting blog posts

Pre-K simply doesn’t work.

Social Notes

Rather map.

Real security.

Everything else

On natural wines.

Nice guide to shellfish.

Things I want and care about

Classic: “The Skinny on Fats”

Good Letter to Editors: Wondering Why It Was Rejected.

Ask yourself why: Fake meat companies don’t do as well.

Unbelievable: Teen born without legs won state wrestling championship.

Unsurprisingly: Meat eating is a strong predictor of longevity.

The question I’m asking

How much time do you spend on the floor?

Formula corner

Time capsule

One year ago (February 19 – February 25)

Comments of the week

“Mark as I really liked your post today. You made me realize the different patterns of hunger and whether it is “real” hunger or not. Great food for today”

-I see what you did there.

Information about the Authors

Mark Sisson is the founder of Mark’s Daily Apple, godfather of the Primitive food and lifestyle movement, and New York Times best-selling author of Keto Reset Diet. His latest book is Keto for life, where he discusses how he combines the keto diet with the Primal lifestyle for optimal health and longevity. Mark is also the author of many other books, including Preliminary designis credited with driving the growth of the primal/palo movement back in 2009. After spending three decades researching and educating people on why food is the key ingredient to achieving it and maintaining optimal health, Mark founded Primal Kitchen, a food company that creates Primal/pale, keto, and Whole30-friendly kitchen staples.

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