New and Notable: What I Read This Week — 191 Edition

Research of the week

To avoid diabetes, South Asians should reduce carbohydrates and increase protein.

“Uncomfortable knowledge” is important knowledge.

Is blood clotting more important than LDL in heart disease?

Playing in microbial-rich soil creates a more diverse, anti-inflammatory microbiome and a stronger immune system.

Activation alert does not work.

New Primal Kitchen podcast

Primal Kitchen Podcast: Dairy Intolerance and Dairy Genes Links to Family Farm Founders Alexandre Blake and Stephanie

Original Health Coach Radio: Medicine the Way It Was Intended with Doctor Ken Zweig

Media, Schmedia

Shawn Baker brings the message of carnivores to the UK.

Hopefully this forces a better reusable propane canister system.

Interesting blog posts

Aspirin for COVID.

Some are starting to get it.

Social Notes

Here is how you age.

What is the best thing in life??

Everything else

Fear of failure and performance on Master Chef.

The more kinship-based institutions are, the less economic development a country has.

After losing access to bison, the Plains tribes went from some of the highest in the world to some of the lowest.

Medieval medicine.

Things I want and care about

Interesting article: Looking beyond cholesterol.

Interesting results: Doppelgängers are not just the same. They also act the same.

Interesting article: They’re starting to get it.

Good article: How non-nutritive sweeteners affect the gut and glucose tolerance.

Attractive: Chess played from a distance is worse.

The question I’m asking

What do you do to satisfy the “creative” side of you?

Formula corner

Time capsule

One year ago (August 20 – August 26)

Comments of the week

“Most of the long-term COVID studies are looking at chemical interactions in our bodies – and that is far too limited. I don’t have all the immediate research to refer to, but there is plenty of evidence (and many have accepted) that persistent COVID and mast cell activation syndrome (MCAS) are essentially the same thing. Tina Peers found that most of her long-term COVID patients reported symptoms of MCAS before they had COVID, suggesting a genetic or latent predisposition to long-term COVID lies in the dysfunction mast cells. Anyone with persistent COVID also had asthma, hypothyroidism, food sensitivities before you got COVID? When you turn your lens to mast cells, you have to acknowledge the complexity of the effect on the body – it’s not just about too much histamine, but a bunch of other chemicals. When our body is, or thinks it is under attack, our mast cells activate, and in the process release histamine and cortisol for the purposes of this discussion. So to “fight” a paper cut, infection, bee sting or cat hair, our bodies go into full battle mode – inflammation – and our cortisol levels go up. When everything is working properly, histamine and cortisol levels drop over time, and we return to equilibrium. However, our bodies have been attacked by all sorts of toxins for decades, or maybe we have a genetic abnormality like the deficiency of the Mannose or Ehlers Danlos binding lectin, so our bodies cannot find equilibrium, and we end up with adrenal fatigue. I have no proof of this, but I hope that the authors of this article are measuring this adrenal fatigue as just a symptom of the underlying condition providing a welcome backdrop for COVID. lengthen. And when COVID – a mast cell disease – discovered that welcome pad, the already existing sensitization and inflammation began to kick in, and we’ve had COVID for a long time. How do we treat it? As you would do MCAS – with a strict low-histamine diet and analysis identifying vitamin deficiencies (probably B and D, to begin with). Reduce emotional stress, avoid triggers like heat and exercise, pace yourself, get more sleep, and accept that this will take some time. Great source of information:”

-Interesting thoughts.


Information about the Authors

Mark Sisson is the founder of Mark’s Daily Apple, godfather of the Primal food and lifestyle movement, and The New York Times best-selling author of Keto Reset Diet. His latest book is Keto for life, where he discusses how to combine the keto diet with the Primal lifestyle for optimal health and longevity. Mark is also the author of many other books, including Preliminary designis credited with fueling the growth of the primal/palo movement back in 2009. After spending three decades researching and educating people on why food is the key ingredient to achieving and Maintaining optimal health, Mark founded Primal Kitchen, a food company that creates Primal/pale, keto, and Whole30-friendly kitchen staples.

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