It’s been 25 years since we started this journey together, in 1997 I combined my two main passions in life – health and technology – and made it my mission to share Sharing exciting new developments in natural health with you.
Thanks to you, this site has been the #1 ranked Natural Health website in the world for almost two decades. Because of your loyal support, we have slowly but surely awakened the world to the false promises of the seriously flawed conventional medical view, which claim that disease is well treated. medicine and that the government knows what’s best for your health and should be allowed to dictate your health options.
My motivation has always been to help you stay as healthy as possible by sharing knowledge that allows you to fight the tyranny that is imposing on our individual liberties, while also sharing tools Simple to help you Take Control of your Health.
To celebrate these 25 years together, we’ve put together an anniversary lineup starting Monday, August 8 with never-before-seen content, videos, presentations, and fun! I’ve included a sneak preview below.
Remember that all content is completely FREE for all Mercola.com subscribers so if you haven’t already, please take a minute to do so below.
Celebrating health freedoms for 25 years
Monday, August 8
As many of my longtime followers know, I stopped seeing patients over 10 years ago, as I focused on growing my website to reach a much broader, global audience. And together with our nonprofit partners, we’ve also made great progress in many of our health advocacy activities. One of our most recent milestones is the growing global support for ending the use of mercury silver dental fillings.
This upcoming article will discuss some of our achievements in detail – along with the obstacles we faced.
My goal in these difficult times is to do everything possible to help you take control of your health by exposing the fraudulent practices of opportunistic Global Cabal. I believe that the only way you can preserve your health is to be independent from these authoritarians.
The past few years have been pretty long, and I’ve overcome so many challenges that put myself and Mercola.com in near jeopardy of being watched by CNN outside my home and The New York Times. mislabel me as the leading source of COVID misinformation. I even sued a US Senator after she pressured Amazon to stop selling my books.
I invite you to read this article in its entirety, because I believe that even if these challenges are unfortunate and difficult, they are still necessary. We need to stand up for our rights and not let them rob us of our freedoms. Access now
Spend a day with Dr. Mercola
Tuesday, August 9
I recently had the pleasure of filming a new documentary, “A Day with Dr. Mercola”, in which a camera followed me and I gave an insight into some of the current initiatives. at/coming soon. I even included a tour of our 100% solar building in Cape Coral, South Florida, including the Mercola Market and Café.
I will also make recommendations on how you can maximize your sun exposure to get enough vitamin D, which I am very fortunate to be able to do here in sunny South Florida. You’ll also be able to see what’s going on in the Mercola headquarters and see some of my great employees in action. So be sure to watch this video when it comes out!
25 health tips for 25 years
Wednesday, August 10
Over the past 25 years, I’ve provided you with some basic strategies that are important to keep your health in top shape, such as eating healthy foods, getting enough sleep, and exercising. frequent.
But the world is constantly changing; therefore, I make sure to also adjust and revise my health recommendations based on new information I gather, so I can share them with you to help you take control of your health. me. Here are some of my most important long-term tips:
- Removes seed oils and other sources of linoleic acid – Linoleic acid, the main fat found in polyunsaturated fatty acids (PUFAs), including vegetable/seed oils, makes up about 80% of the fat composition of vegetable oils. It’s found in almost every processed food, including restaurant foods, sauces and salad dressings, and even in “healthy” meats like chicken and pork.
- Reduce your eating time – Organizing your meals correctly can help you improve your health in the long run. Most people eat more than 12 hours a day, which causes your body to burn almost exclusively sugar for fuel and increases your insulin resistance, increasing your risk of obesity and degenerative diseases. other.
- Control your blood pressure through exercise – Inactivity and blood pressure are closely linked, with inactive people having a 30% to 50% increased risk of high blood pressure compared with physically active people. A comprehensive exercise program can help you regain insulin sensitivity and normalize blood pressure.
- Get enough high-quality sleep – You need enough sleep to maintain biological homeostasis (balance) in the body, including metabolic homeostasis in the brain. The removal of toxins from the brain occurs only during deep sleep, making sleep deprivation a major risk factor for dementia and other neurological dysfunctions.
More tips will be discussed in the article, so if you want a comprehensive guide, be sure to stay tuned!
25 questions with Dr. Mercola
Thursday, August 11
“What time do you wake up in the morning?”
“What does your typical breakfast look like?”
“What are the best books you’ve ever read?”
“What are some of the things you are most grateful for?”
These are some of the questions I answered in this hilarious video, and I hope it helps you get to know me a little better. I have to admit that the past 25 years have been a breathtaking journey, but my previous experiences, before I switched to purely natural health, were also instrumental in making me who I am.
Experience is a formidable teacher, and much of what I’m teaching today stems from the lessons I’ve learned as I strive to become healthier and try to help my patients get healthier. I made a lot of mistakes, and committed many of the lies, deceptions, and confusions of conventional medicine. Fortunately, I was able to develop a completely different perspective on health and healing, turning to natural remedies instead of pharmaceutical treatments to help people heal.
Get stronger as you get older
Friday, August 12
This past July 8, I celebrated my 68th birthday, and I am proud to say that I am at the peak of my health and strength, thanks to the vigorous exercise routine I follow. .
I’ve been working out for 54 years – since 1968. But the problem is that the first 43 years were all about cardio, especially long-distance running. Unfortunately, I didn’t realize that while cardiovascular exercise can reduce your risk of heart disease, it is a highly catabolic activity and will actually decrease your ability to build muscle. . So, instead, I quit doing cardio and started endurance training.
In this article, I will share a few tricks that should dramatically cut your time to get fitness results. So, if you’re striving to achieve fitness goals like I’ve had, this is a must-read.
Must-see live interview with Epoch Times
Saturday, August 13
I was recently interviewed by Epoch Times on their “Facts Matter” show, where I delved deeper into how Global Cabal is fueling global autocracy and how they plan to take over the world. starting with the fabrication of the COVID-19 virus and other crises, such as food shortages.
We also delve into the topic of how the CDC is currently driving immunizations for babies and young children, and it’s one of the most outrageous decisions in medical history. It’s really been an eye-opening discussion and I’m happy for the opportunity to share my views on these topics, so stay tuned for this interview.
My deepest thanks to YOU!
As the week of celebrations ends, I will provide a comprehensive summary of the methods discussed and share my thoughts on where we are headed in the future. It has been an exciting 25-year journey together as we all made a conscious decision to improve ourselves. I am honored to be the source you turn to for our desire to take control of your health. I’m looking forward to another 25 years!
