Looking for a good, bread-free keto sandwich option? Look no further than these low-carb, grain- and cheese-free meat rolls. Who needs bread or a tortilla when you have all this deliciousness? After all, the best part of bread is not the bread itself. It’s what’s on the inside that really matters.
And these keto rolls aren’t your usual lettuce wraps! No, these have a crispy cheese on the outside with a savory filling that pairs perfectly with some of our favorite dipping sauces. Enjoy them warm for an easy work-from-home lunch or an after-school snack. Chilled, they’re great for lunch boxes or going on the trail. Sandwich rolls are a great addition to the trail mix when you’re hiking. Toss them in an insulated lunch bag with a light ice pack, and you’re good to go.
This recipe recommends making them in the oven, but a toaster oven will also work. Use the ideas below as inspiration to create your own meats, cheeses, and sauces!
Keto Sandwich Roll-up with Sauce Recipes
Work for: 3 rolls up for each recipe variation (1 serving)
Time in the kitchen: 10 – 12 minutes
Italian Cheese Roll
Ingredient
Direction
Preheat your oven to 375 degrees F (190 degrees C). Line a sheet of parchment paper.
Arrange your cheese slices on the pan. Layer pepperoni or salami along the center of the cheese with one or two basil leaves and sprinkle Italian seasoning on top. Place the pan in the oven for 5 to 7 minutes or until the cheese begins to crisp on the outside edges.
Remove from oven and quickly and carefully roll up cheese diagonally until each ball is rolled up in a cylindrical shape. Use a spoon to avoid burning your fingers.
Once the cheese has cooled slightly, cut in half and sprinkle with Italian seasoning, then dip in your favorite Primal Kitchen marinara sauce!
Buffalo chicken with cheese roll
Ingredient
Direction
Preheat your oven to 375 degrees F (190 degrees C). Line a sheet of parchment paper.
Arrange your cheese slices on the pan. In a small bowl, mix together chicken breast, celery, Ranch sauce, and buffalo sauce to taste. Place a ball of chicken mixture in the center of each cheese.
Place the pan in the oven for 5 to 7 minutes or until the cheese begins to crisp on the outside edges. Remove from oven and quickly and carefully roll up cheese diagonally until each ball is rolled up in a cylindrical shape. Use a spoon to avoid burning your fingers.
When cheese has cooled slightly, cut in half and garnish with thinly sliced green onions. Dip in Buffalo Sauce or Farm Dressing!
Advice
- Look closely at the cheese slices. If baked in the oven for too long, they run the risk of burning or becoming too mushy to shape properly.
- Try any other combination of cheeses, fillings and sauces you like!
Nutritional information:
Italian Cheese Roll
- Calories: 346
- Total carbs: 4 grams
- Net Carbs: 3 grams
- Fat: 24 grams
- Protein: 27 grams
Buffalo chicken with cheese roll
- Calories: 520
- Total carbs: 5 grams
- Net Carbs: 5 grams
- Fat: 41 grams
- Protein: 34 grams
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