In addition to the standard Do Not Disturb settings, you also get some additional tools. In the case of iOS, the word Setting pick Used Time afterward Downtime. You can set certain hours at night when only certain apps will be active, notifications and all. It’s a good choice when you need something more detailed than Do Not Disturb.
Meanwhile, on Android, the equivalent feature is called Bedtime mode. Pick Digital Wellbeing & parental controls are from Setting, afterward Bedtime mode. It can basically turn your phone’s screen gray during specified “snooze” hours, as well as apply defaults Do not disturb installed at the same time.
Keep your smart speaker quiet
Most of the time, your smart speakers won’t make a sound unless they’re being talked to. They won’t suddenly interrupt your sleep unless you’ve set a timer or alarm and you don’t have to worry about them updating with the latest news headlines in the early hours.
Both Google and Amazon smart speakers allow you to suppress alerts and have special modes where they will respond more softly to voice prompts. These quiet modes can be useful if you don’t want to disturb other people in your home.
For Google speakers, open the Google Home app and tap on the speaker in question. Then tap the gear icon in the upper right corner and click Digital Notices and Welfare. Option Night mode afterward Turn on night modeand the sound volume will automatically decrease for the time period you specify. If the speaker has a screen, you can reduce the brightness of the speaker. You can also turn on a Do not disturb The mode will block any sounds that may be emitted at night, such as reminders. Your alarms and timers will still work as they should.
With an Echo speaker, open the Alexa app on your phone, tap Equipment, afterward Echo & Alexa, followed by your speaker’s name. From there, you can press Do not disturb, which you can enable manually or set on a schedule. Any reminders, timers or alarms will still alert you in this mode.
To turn on Whisper Mode on Alexa—for quieter audio responses—just say “Alexa, turn on whisper mode.” You can also do the same under Setting, Account Settings, and Alexa Voice Feedback in the Alexa app.
The Apple HomePod doesn’t have a Do Not Disturb mode or equivalent night mode as any described, but as with all these speakers, you can make it quieter. Just ask Siri to lower the volume, or set it to a number between 1 and 100, or use the volume controls on the top of the device.
Mute your laptop or desktop
Sleeping next to a laptop or desktop computer is less common than sleeping next to a phone, but it can be difficult to avoid for people who keep computers in their bedrooms. Aside from turning it off at night, here’s how to silence your computer and make sure no pesky late-night notifications disrupt your sleep.
In Windows, click the gear icon on the Start menu to open Settings. Select Focus assist and then Alarm only to set up Do Not Disturb mode. Use In this time switch to set up a regular schedule every evening. You even get a summary of the alerts you missed when you check back in the morning.
