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How to Embrace Fall + Shorter, Darker Days


How to Embrace Fall + Shorter, Darker Days

Happy Monday!

Hope you have a wonderful weekend. Kendall here today, with another post in “Did I do that right?!” series – this time, a very trendy topic – how to embrace the dark days that are now “returning” in full swing.

It’s easy to dread the shorter, dark days that come with stepping back, and if that’s you, you’re not alone. According to a 2020 Journal of Clinical Sleep Medicine study, sundown an hour earlier is associated with an increase in depression and anxiety, and reduced daylight tends to make people in general less cheerful and apathetic.

That sounds bleak, I know – but the good news is there to be There are small tangible things you can do to combat these feelings and set yourself up for success during the darker and colder months. Read on for tips to beat the Daylight Saving fear:

Am I doing it right?! How to get through the fall + darker days

Practice Gratitude

This small change will bring huge benefits. Whether it’s jotting down a few reminders for the day, journaling over your morning coffee, or simply taking time to be grateful before you fall asleep, practicing gratitude can help you stay motivated. psychologically and physically in the long term. Research revealing gratitude increases happiness and reduces depression, boosts empathy and sleeps better, and improves self-esteem – aka the ideal armor for those long cold winter days! Jess love This daily gratitude diary to help you stay consistent in your practice of gratitude.

Also, if you haven’t read Jess’s post about her practice maintaining a positive attitude which she wrote in the midst of the pandemic, has some really helpful advice in it!

Make your bed now

It’s a simple task, but it accomplishes a lot. Making your bed gives you instant achievement by completing a task, letting your mind and body know it’s time to be productive even when it’s still dark (especially important if you work from home) and it sets the tone for keeping your home neat and organized.

Try a cold shower or end your hot bath with a blast of cold water

Studies show that cold showers can combat prolonged sleepiness, boost immunity, fight depression, and won’t dry out your skin and hair! Honestly, they sound great until you’ve gotten rid of the cold – so try this tastier alternative and finish your warm bath with a cold one or two for a minute or two. Experience the same benefits!

Increase your water intake

I talk about drinking a lot of water because I really believe it solves most of my problems 😂 (Haven’t you seen that reel going around? That’s me!) You might not feel like taking water often during the colder months, but it’s just as important to do so – it will help you stay upbeat, motivated and alert! Check this out blog post for tips on drinking more water. In the fall and winter, try incorporating more tea into your routine if that sounds more appealing, and remember to alternate between alcoholic beverages – especially if you find yourself increasing your drinking. in the long dark days!

Consider joining a class, club or gym

The pandemic has left so many of us starving to death with human interaction after days of isolation – plus with more people working from home than ever before, many of us are still far from reaching the point where we need to be. engagement as before – especially the days are shorter and we don’t lose as much time as before.

If that sounds like you, consider joining an activity that will encourage and excite you, and make it easy to make new friends and interact with others on a regular basis! Not to mention, being physically active in any form will significantly reduce stress and boost endorphins.

Maybe you joined a gym or yoga studio for a few months because your usual outside workouts aren’t appealing right now – or maybe you’re contemplating taking a class. for hobbies/interests and now is the perfect time to schedule something to look forward to weeknights!

Or, maybe you started a new hobby during the pandemic? Consider taking in-person classes (if you’re vaccinated and low-risk!) to continue perfecting your skills and meeting new people in the process! (Tip: Facebook groups are also a great way to meet like-minded people and find organized get-togethers!)

Revise your evening routine

When you feel like it’s time to call the day before the workday is over, weeknights can really go on! Take advantage of the extra time and kickstart your evening routine. If you like, well…all the others have a habit of filling your free time with Netflix during the pandemic – maybe it’s time for a change! I don’t know about you, but when I spend my evenings watching TV day in and day out, it leaves me feeling more irritated and exhausted than recharged. (SOME Netflix + chill time is great – but one thing is too much of a good thing!)

You too? Try making a list of all the things you enjoy doing that don’t involve watching the screen, and stick it where you can see it to remind you the next time you want to turn on the TV.

Maybe it’s reading more books, taking a shower every now and then, learning a new language, working on a new hobby – etc! The more screen-free time you can record before bed, the better you’ll feel. Not to mention, you’ll sleep better!

Make a fall/winter group list

Cold and dark evenings can sometimes feel like a monotonous blur. Help yourself break out of the nightly “sitting on the couch” routine by making a seasonal bucket list! See the new art exhibition in town, find a spot to see a performance, suggest a girls night / book club / wine tasting at your place, make a reservation at a restaurant new, invite a friend to bake cakes, etc.! (Tip: If you’re looking for new and fun things to do, Time out is a great source!)

Having one or two fun weeknight things to do each week gives you something to look forward to, and doing them with others will hold you accountable!

Have a running to-do list

On the other hand, you don’t always have to be out of the house or socializing to have something to look forward to! Make the most of your time at home and enjoy the cozy atmosphere by ticking your to-do list off. Have you been contemplating organizing a do-it-yourself cottage, filling your picture frame with recent photos, cleaning out your closet, taking some online courses? Write down all the things you hope to have “someday” and spend some time working on them this season.

Plan something to look forward to

Sometimes the worst part of the dark days is the feeling that they will never end! Get ahead of this by planning something to look forward to. If you can manage, a trip to a warm-weather destination (or a couple!) is a surefire cure for winter blues style. Or it could be something smaller and local, like a reunion with old friends you haven’t seen in a long time, a trip to someone’s parents’ cabin, finally. visit all the museums you want to go or see a show (now Broadway is back!) Action planning and anticipation will keep you strong through the cold, dark days!

Hope this is helpful! Happy Falling Back! 🍂

Other articles you may also like:

(Am I Doing This Right?!) How To Sleep Better. Really.

My secret trick to a more positive attitude





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