Maybe you don’t like wearing a smartwatch with a screen to bed. What happens if you wear a smart ring to bed? This Horizon ring from Oura is a competitive sleep tracker, providing insights on everything from sleep efficiency, restfulness, readiness, latency, etc. I used Oura Ring over the past month, and it not only helped me gain a deeper understanding of my sleep, but also supplemented those data points with explanations behind the numbers. Oura claims to accurately track sleep cycles, total sleep time, resting heart rate, heart rate variability, and movement. This technology combines and converts this information into a sleep score.
Every morning, I get my sleep score from the previous night, can see my heart rate, my sleep efficiency, and my recommended bedtime for the day. The ring’s lightweight construction makes it the perfect bedtime companion — I barely noticed it on my finger as I fell asleep, and I woke up eager every morning to check the data sleep and get your points. But it is not only during deep sleep that it can monitor and indicate; Oura Ring can also detect your shortest naps and count them toward your sleep score for the day.
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Battery life is excellent. It charges quickly and stays charged for days on end. The only downside to the ring is that you have to spend an additional $72 on an Oura subscription each year, on top of the $350 you just spent on the ring itself.
Best Buy reviewers said the ring helped them improve and better understand their sleep, and they appreciated the ring’s lighter design compared to smartwatches like the Apple Watch. Redditors also agree that the Oura Ring, as a sleep tracker, is worth the price. One user wrote in a thread on the subject: “If you struggle with sleep quality, overtraining, or anything else that affects recovery, I’d say it valuable”. However, one Best Buy reviewer notes that the ring does not offer half sizes, which could be a problem if your fingers swell because the ring won’t accurately measure biometric data. your studies, so keep that in mind when you buy a ring. Sleep tracking.
Review: Oura Ring 3 review: Discreet 24/7 health monitoring with more features coming in 2022
Oura Ring Gen 3 Horizon specifications: Battery life up to 7 days | Sleep cycle | Bluetooth | 7.9mm wide, 2.55mm thick | Water resistance up to 100m | Blood oxygen, skin temperature sensor, heart rate monitoring | Compatible with iOS and Android
