Best fitness trackers of 2023: Expert tested

Specifications of Oura Ring 3: Materials: PVD coated titanium | Battery life: 4-7 days, fully charged in 20-80 minutes |Size: 7.9 x 2.5 mm | Weight: 4-6 g, depending on size | Water/dust resistant: Waterproof and sweatproof | Connect: Bluetooth LE | Sleep tracking: Correct

Don’t like the bulky design or constant notifications that come with smartwatches but want health insights? Enter the Oura ring. Taking up a small footprint, Oura Ring tracks exercise, sleep, etc. Although a bit thick, the high-quality titanium ring with PVD coating looks more like an everyday accessory than a tracker. exercise.

by ZDNET Newly bought Sherin Shibu ring for herself and was struck by its minimalist design and comfort along with its actionable and detailed information, all without deploying the screen.

The ring is even delicate and sleek enough to wear at night. Actually, you have to do so. Equipped with an Sp02 sensor, Oura Ring tracks heart rate variability (HRV) along with overall blood saturation levels during the night.

Like its design, the Oura ring takes a more holistic approach to fitness rather than giving instant stats. Using an intuitive app interface, you can access your own timed data, gain insights into data beyond tracked activity and calories burned. This insight covers recovery and readiness, and is quite comprehensive.

“I think of Oura as what happens overnight. It’s a broader view of myself and my health, stepping out and seeing the consequences of what you’ve been doing over the past few weeks/ yesterday,” said Dr. .Jason Fanning, assistant professor at Wake Forest University, who studies the use of research and commercial-grade activity tracking devices.

“If I work out too hard or too little, get sick, if I drink too much alcohol – all those things come out and tell me how I’m going to feel,” Fanning further explains.

Oura Ring also features a bedtime guide, time prediction, and “automatic nap” reminders. The only downside? In addition to the $299 price tag and custom installation, you’ll need to pay a membership fee to access the full feature set. Non-paying members only have the right to sleep, be ready, and active.

Review: Is Oura Ring 3 worth buying in 2023? Yes, if you appreciate these features


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