7 bosses share advice for young people on taking time off

Americans are overworked, and it seems especially bad for young workers.

By generation, Generation Z and younger workers are significantly more “holiday deficient and burnout” than workers aged 50 and over, according to the report. Take away Expedia’s Latest Vacations study of 14,500 working adults across 16 countries.

Some say that the best time to travel is when you are younger, have more work experience and have fewer responsibilities. But these workers don’t always have the authority to delegate their duties, or they may feel the need to prove themselves while on the job. Then there’s the budget aspect of being able to travel.

CNBC Make It spoke to a number of very busy company leaders with decades of work experience on the same question: What would you say to your 25-year-old self about taking time off?

This is their best advice.

Don’t wait for the perfect time to take a vacation

You are not important

Be more adventurous

People who have problems with your boundaries are trying to take advantage

Rest every day

Don’t work too hard to prove yourself

Vacations make you a better employee

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