Lifestyle

5 summer smoothies you should try this season


Think of this as a love letter to smoothies. Not just one vitamin perfect breakfast but it makes a Lunch or mid-afternoon food. The best part? Smoothies are the perfect summer treat also strong! It’s easy to throw together, full of fruit and mixed vegetables, and you can get up close desserts that is socially acceptable for a meal. Have you sold it yet? If not, please allow me to up the ante. I’m talking about summer smoothie, Everyone! AKA, full smoothie summer products that’s the only point for you to beat the heat.

When we wrap up the book in June (which is crazy, I know), I hope everyone’s minds are on the summer production. I am taking peach, watermeloncucumber, blueberry, Cherry, and all the other wonderful fruits and vegetables that define the season. If you haven’t used them yet or if you’re looking for more ways to incorporate them into your diet, allow me to introduce you to a few summer smoothies that make the most of these amazing ingredients. that’s at your fingertips. But first, why a smoothie?

Featured image of Teal Thomsen.

Photo of Michelle Nash.

Why are summer smoothies the perfect meal?

I probably don’t need to tell you Health benefits smoothies, but I still go. While it depends on the content of your cold brew, smoothies are generally a simple and healthy way to incorporate more fruits and vegetables into your diet while optimizing nutrient intake. your nutrition. Specifically, fruits and vegetables like cucumbers, berries, and apples play an important role in gut health and metabolic function. For example, cucumber can help reduce flatulence due to its high water content, while berries and apples are rich fiber—Helps keep your digestive system healthy on track.

Another health benefit of some smoothies comes in the form of their unsung heroes: Yogurt. Yogurt is packed with probiotics, a type of bacteria that is essential for gut health and can even boost your immune system — yes please! And while all smoothies are made differently, they’re often a very healthy way to incorporate these benefits into your diet and have fun doing it. So let’s explore five summer smoothies that are easy to make, perfect for summer, and incorporate healthy benefits into your daily diet.

5 summer smoothies to shake things up this summer

Chia Berry Smoothie

Why we love it: Six ingredients are all that stand between you and a refreshing, antioxidant-rich summer smoothie. We’re talking bananas, blueberries, chia seeds, honey, almond milk, and some mint. That’s it! And believe me, all kinds are delicious.

Hero Ingredients: Chia seeds are the little but huge heroes of this smoothie. Like blueberries, they’re packed with antioxidants, fiber, and may even reduce your risk of heart disease. Thank you, chia seeds — you’re welcome to the party anytime.

Minimalist Baker’s Creamy Cucumber Pineapple Smoothie

Why we love it: I admit, I’m not one to jump at the thought of a cucumber. While I admit they’re versatile, refreshing, and definitely good for you, I’ve never cared much for green giants. But in this smoothie, they combine it with pineapple, banana, and lime juice and bring just a little earthy flavor for a complete refreshment. I about it.

Hero Ingredients: Pineapple is welcome in my smoothie any day. You just can’t beat that citrus sweetness.

Berry Superfood Smoothie from With Food + Love

Why we love it: Don’t run after “superfoods”. Apple cider vinegar, pink Himalayan salt, turmeric, ginger, black pepper, chia seeds, and MCT (or coconut) oil are the superfoods mentioned here, all of which you probably already have in your cupboard. eat your own. An accessible and flavorful approach to health? Sign me up.

Hero Ingredients: Let’s not forget about the fruit of the same name here. Use whatever berries you have on hand for an all-you-can-eat supplement. Personally, I’m a fan of the classic blueberry/strawberry combination, but raspberries and blackberries make an equally delicious team.

Golden Peach Sunrise Smoothie from The First Mess

Why we love it: Golden peach dawn sounds like summer in a glass. And it’s not just peaches that are the heart of this summer smoothie, but raspberries, oranges, carrots, and ginger make for a radiant look. Additionally, turmeric, sea salt, black pepper, vanilla and lime juice add depth of flavor and nutrients.

Hero Ingredients: Speaking of superfoods, turmeric is a superfood-above-all-superfood. It has anti-inflammatory properties, can help improve memory, and can even relieve pain. When it is combined with black pepper (as in this smoothie), turmeric is more easily absorbed by the body. Do I hear win-win?

Summer in a Cup Smoothie from Minimalist Baker

Why we love it: This is just raspberry, banana, orange and pomegranate juice, and almond milk, so it really comes together in less than five minutes. Perfect for takeout or at home, and you can measure your fruit ahead of time to store in the freezer. Grab and go or sit and enjoy — the world is your summer smoothie.

Hero Ingredients: Pomegranate juice boasts antioxidants, vitamin C, digestive health properties, and a host of other healthful qualities that you can’t read too much about. You’ll just have to listen to me for it.

What is your favorite summer smoothie? Link in the comments or sound it out!





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