Ah, winter. May we forget and remember at the same time, every year. Like the hands of a clock, this season brings a whirlwind of emotions. I love being nostalgic for holiday traditions — wreaths give festive cheer and a brightly lit Christmas tree sparks joy (especially on dark days). But the magic often doesn’t match reality: The demands of work, family, and to-dos don’t stop. January comes, I always wonder, Have I really taken care of my mental and physical health during the holidays? So this season, I’m doing things differently, not just for me but for my whole family. As part of my proactive, wellness-oriented approach, I’m starting a season of nourishment. For starters, I’m sharing my winter wellness tips with the help of our partner, Florida orange juice.
How to boost your mood and health in winter
For starters, look no further than the people who live in the coldest, darkest places. They know a thing or two about bitter winters. And more, how to always be happy with winter wellness tips. Winter’s not-so-sunny days can take a toll on our health — both mentally and physically. Solution? Implement simple daily habits to help you shine from the inside out. In another devastating season, look for the light.
- Stock up on seasonal ingredients.
In the absence of raw salad and iced fruit, focus on vegetables, woody herbs, and bright citrus. While I like to add citrus dinner dish and smoothie, a refreshing glass Florida orange juice Provides key nutrients for excellent immune support any time of day. Citrus provides energy and hydration, both of which are especially key to feeling good in winter. - Adjust your hair and skin care routine.
When it comes to saving your skin from winter woesWhat you put on your body is just as important as what you put on it. Bright and hydrated skin is a combination of sun protection, skin care, water supply and proper nutrition. One hundred percent orange juice is a source of important nutrients that have been linked to many health benefits, including skin health. As an alternative to water, it helps keep your skin hydrated, as well as contributing vitamin C and colorful plant pigments — called carotenoids — that can help maintain a youthful appearance. Skin is smooth and comfortable. - Target key ingredients.
Think: Vitamin C and iron. Both are important for immune health. From legumes to beets to leafy greens, iron is essential during the colder months. Vitamin C helps the body absorb iron from plant-based foods, combine those with Florida Orange Juice — just 8 ounces is a great source of vitamin C. - Move your body.
Move well, feel good. On bright days, go for a walk. Or relax with a slow yoga session. Exercise calms the mind, improves blood flow, and releases endorphins. Before training, I want to drink a glass of Florida OJ– Natural sugar is the key to energy. Plus, it’s super hydrating: Almost 90% orange juice 100% water! And, it naturally contains several electrolytes, including magnesium, as well as the potassium and calcium in fortified juices. All of these help with fluid balance.
Take an Ayurvedic Approach to Winter Wellness
When it comes to boosting your mood and well-being during the winter, consider a ayurvedic approach. In essence, this means emphasizing foods that are warm and greasy. As the atmosphere gets cold and dry, so does our skin. We need nutrients that nourish our bodies from the inside out. Like, citrus. Florida Orange Juice contains vitamins, minerals and phytonutrients that help support overall skin health. But instead of sipping cold or iced drinks, opt for warm or hot drinks.
In the end, we know that healthy living can feel complicated and complicated. With the different wellness trends out there, it’s hard to know what’s worth it and what’s not. While we love trying new products and processes, simplicity prevails. Especially when it comes to immune-supporting ingredients.
Health benefits of 100% orange juice
When it comes to drinking 100% orange juice throughout the winter, it’s not only a delicious breakfast treat, but a nutrient-dense ingredient you can enjoy serving yourself (and your family). family!) During the winter months. Florida Orange Juice and nutrients have been linked to many health benefits, including heart, brain, skin, bone, and immune system health. It provides many important nutrients – vitamin C, potassium, folate and thiamin. As part of a balanced diet and lifestyle, citrus’ superior nutritional profile can help support the immune system and fight inflammation (all year).
Orange Juice Wellness Elixir Recipe
Fights inflammation key. Especially in winter. Sip an 8-ounce serving Florida orange juice Win-win: this is a great source of the antioxidant vitamin C, which can help fight inflammation. Additionally, OJ provides electrolytes that can aid in hydration. It’s also naturally sweet. Our favorite way to combine 100% orange juice? In a warm, slightly spiced elixir. Of all our winter wellness tips, this one is the tastiest. You’ll want to sip on this nutritious drink all winter long. Read on for the recipe!
