We beat our desk at least 40 hours a week and hunched over our phones the rest of the time. Not to mention we are nearing the two-year mark of a pandemic that has limited our daily activities. All of these can affect our back health. Poor posture doesn’t just cause pain and temporary stiffness; it can cause a permanent premonition.
After seeing so many pictures of myself with terrible posture – my shoulders are round, my stomach somehow pushes forward while my hips push back – I wonder why anyone would volunteer talk to me in front of a crowd. So I decided to do something about it, try braces, shirts, yoga bands, and even a little vibrating device that rests on your back. These are the best posture corrections we’ve tried. That said, none of these options will fix your problem overnight. Start by using them for 10 to 20 minutes a day, and add time as you move (and listen to the product’s instructions). If you have severe back pain, hump or scoliosis, talk to your doctor before trying any posture correctors.
Update January 2022: We’ve taken a top pick of the newer and cheaper Upright Go S.
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