The one-bowl meal is having a moment above all our favorite restaurant menu and we are here for it. Filled with seed or noodles, vegetableand protein, a very healthy and filling one-bowl meal—a winning combination in our book. Because we all want to cook healthy at night the easier the better (especially during the summer!), we’ve made and tested our fair share of healthy recipes.
If you’re looking for your new favorite rice bowl recipe, we’ve got a lot to choose from. No meat? Consider yourself insured. Craving for sushi? There’s a bowl for that, too. Start your week off right by preparing one of our 20 favorite one-bowl meals below. Each is bursting with flavors and nutrients that will fuel you and give you a full meal without the hassle. You just might be surprised at how creative, filling, and 100 percent satisfying these healthy recipes are.
Our 20 favorite delectable recipes for lunch, dinner, and everything in between
Salmon Roll Sushi Bowl
Why we love it: This sushi roll salmon bowl is my favorite way to enjoy all the bright citrus flavors I crave during the summer. The nutritious combination of fish, rice, fresh vegetables and herbs come together to create a quick and easy weekend night meal, without the stress of navigating the stress of a closed sushi restaurant. package!
Hero composition: Crispy salted roasted seaweed.
Get the recipe for Salmon Roll Sushi Bowl.
Rainbow cereal bowl
Why we love it: I majored in cereal bowl recent rock. They’re the perfect solution for those nights when we want to eat clean, but a salad just won’t cut it. Plus, there’s no better way to empty your fridge of those random leftover baked grains and veggies.
Hero composition: Sesame seeds take the whole thing up a notch and make the bowl feel fancy and taller.
Get the recipe for Rainbow Grain Bowl.
Farro bowl with roasted cauliflower and kale
Why we love it: We had a chance to cook this warm and fresh Farro with Gail Simmons on our last trip to NYC and I’ve been working on perfecting it ever since. It is packed with fresh ingredients that can vary slightly, depending on the season. The recipe includes sage Gail’s advice on cooking it yourself at home.
Hero composition: The jam egg gives this bowl a rich, creamy and delicious texture and flavor.
Get the recipe for Farro Bowl With Roasted Cauliflower and Kale.
Hummus, Greens and Avocado Bowl
Why we love it: For me, a perfect bowl is a bowl that combines three elements: fiber, protein and fat (send love to my girl). Kelly LeVeque for this!). This bowl of hummus, greens, and avocado soup checks all the boxes with fiber-rich kale, broccolini, hummus, protein-packed eggs, and sunflower seeds. Of course, I couldn’t help but highlight everyone’s favorite fat source: avocado.
Hero composition: Hummus makes for an unexpected sauce, but it’s the perfect addition to this healthy bowl recipe.
Get the recipe for Hummus, Greens and Avocado Bowl.
Spicy Tofu Bowl
Why we love it: Summer begins to urge me to break out of my routine by trying new dishes inspired by exotic destinations. And while I don’t have Epic plan to travel All over Vietnam, (yet!) this bowl is my current go-to for remaking my favorite sandwich for a quick weeknight dinner that will take me around the world, in every taste.
Hero composition: The tofu does the heavy lifting here – it tastes much better than you might imagine.
Get the recipe for Spicy Tofu Banh Mi Bowl.
Chicken Burrito Bowl
Why we love it: For a weeknight, I wanted to turn my burrito filling into this delicious protein-filled bowl. If I’m feeling a little more carb-y, (say, on a Saturday night), I’ll shovel it with all the toppings into a burrito-sized tortilla and enjoy the full indulgence. Chipotle. In fact, we haven’t taken a trip to Chipotle since finding this recipe — it’s It’s both quick, easy, and so much more delicious.
Hero composition: Bean! Not only are they delicious, but they also add an abundance of nutrients.
Get the recipe for Chicken Burrito Bowl.
Cashew Vegetables Bowl With Spring Garlic Cashew Pesto
Why we love it: This cereal bowl features all the fresh veggies combined with farro and a delicious, chewy homemade cashew garlic pesto. It’s a highlight of Two hands menu, (our favorite Aussie-cool lunch place in NYC). Seasonal, fresh flavors come together to make the perfect meal on a warm summer day.
Hero composition: The garlic cashew pesto is an absolute dream, plus it can be used for any salad.
Get the recipe for Cashew Vegetable Bowl With Spring Garlic Cashew Pesto.
Buckwheat Soba Noodle Bowl
Why we love it: The best part about this bowl of soba noodles is that there is no need to wait for a party you can enjoy. Why not make a big pot of soba noodles on Sunday night and fill your fridge with prepped vegetable bowls for a week full of delicious lunches? When it comes to desk partying, it doesn’t get easier (or healthier) than that. Be forewarned though: serious co-worker jealousy will ensue.
Hero composition: Soba noodles just make things better, don’t you think? They are irresistible!
Get the recipe for Buckwheat Soba Noodle Bowl.
Quinoa Power Bowl
Why we love it: If there’s one thing I hate, it’s a hearty lunch that makes the second half of your day last. This quinoa bowl is filling but in the right way. Afternoon slows down, goodbye.
Hero composition: If you have salsa verde lying around, give it a drizzle — you won’t regret it.
Get the recipe for Quinoa Power Bowl.
Pan Spring Veggie Bowl
Why we love it: What might be considered a completely random group of grilled vegetables is elevated to a hearty one-bowl meal thanks to this creamy yogurt sauce. Potatoes, chickpeas, and carrots are some of our favorites in this dish, but they can be easily substituted for anything in season and your own favorite ingredients.
Hero composition: Don’t miss the yogurt and herb sauce!
Get the recipe for Pan Spring Veggie Bowl.
Plant-based seed bowl
Why we love it: Let me introduce you to an easy-to-prepare meal that can be mixed with any veggies you have on hand (or even last night’s leftovers). All you need is some greens, whole grains, and a sprinkle of nuts or seeds for a delicious meal.
Hero composition: Ah, the delicious crunch of pumpkin seeds.
Get the recipe for Plant-based seed bowls.
Bowl of Buddha Statues Bright Spring Broccoli from Half Baked Harvest
Why we love it: As if the gorgeous colors in this bowl weren’t pretty enough, but it’s packed with flavors and nutrients that will keep you satisfied for hours to come. You’ll have a hard time getting this vinaigrette, so make some extra and enjoy it on leftovers and salads for the next few days.
Hero composition: Blood orange offers vibrant color and an undeniable citrus taste.
Get the recipe for Bowl of Buddha Statues with Radiant Spring Cabbage Flowers.
Black Beans Buddha Statue Bowl With Minimalist Baker’s Passion Passion Tahini Sauce
Why we love it: If you’re like me, then you won’t be able to resist the tahini sauce. This incredibly comforting bowl is a gluten-free treat that couldn’t be easier to make. It’s a varied and flavorful one-bowl dinner that’s both nutritious and delicious.
Hero composition: Tahini, of course!
Get the recipe for Black Bean Buddha Statue Bowl With Passion Fruit Tahini Sauce.
Blacked out Salmon bowl with coconut rice from Fed and Fit
Why we love it: These delicious and satisfying bowls are next-level delicious. It’s the best way to get your seafood fix. Black salmon is beautifully seasoned and shredded, creating a flavor and texture that can’t be put into words.
Hero composition: Coconut rice is seasoned with salmon, although it can be substituted with another grain like quinoa or even cauliflower rice if you prefer. I can practically smell it through the screen.
Get the recipe for Black Salmon Bowl With Coconut Rice.
Vietnamese rice noodle salad bowl with berries from Foodie Crush
Why we love it: There is no doubt that this bowl is surprisingly eye-catching and unique. It just might become a staple not only on your weeknight spin, but on your next potluck as well. The combination of all these surprising ingredients makes for a strong, bright, and flavorful salad that no one will ever see when it arrives.
Hero composition: Lots of fresh herbs give this salad a tangy and savory flavor.
Get the recipe for Vietnamese Rice Bowl with Strawberry Salad.
Salsa Verde bowl of minced beef from the specified dish
Why we love it: Cauliflower rice and shredded beef combine to make a delicious, hearty bowl that only gets better with the addition of salsa verde. Add some creamy butter to the mix along with a squeeze of lemon and you’ve got a superstar night out.
Hero composition: Of course, cilantro is required.
Get the recipe for Minced beef Salsa Verde.
Greek cauliflower salad bowl from Cotter Crunch
Why we love it: Cauliflower rice, grape leaves, olives, pumpkin seeds, tomatoes and goat cheese? In a bowl? Sign me up. This nutritious, delicious Greek dish offers flavor, texture, and ease, plus it’s sure to win a slot in your weekly spin. Try and see for yourself!
Hero composition: Top up with basil and lemon — you won’t regret it.
Get the recipe for Greek cauliflower salad bowl.
California Chicken, Vegetables, Avocado and Rice from Half Baked Harvest
Why we love it: This recipe is the perfect excuse to set the bar on fire! Gather some friends and/or family and impress them with a delicious chicken and vegetable dish over basmati rice for a spring/summer dinner that is sure to please.
Hero composition: A little cheese brings a rich creamy taste to the party.
Get the recipe for California Chicken, Vegetables, Avocado and Rice.
Steak Salad with Green Goddess Yogurt from Gaby Cooking
Why we love it: Another great grilling opportunity, this filling steak salad bowl is the perfect place to indulge in all the flavors of the season.
Hero composition: There’s something about the sweet roast corn on the cob that resonates with summer. I am all about it.
Get the recipe for Bowl of beef steak salad with Green Goddess yogurt.
Coconut rice bowl with salmon from the right modern style
Why we love it: Salmon is such a good ingredient, especially in this mouthwatering bowl of coconut rice. There are plenty of additional flavors here, including coconut (duh), mango and cilantro – all paired with creamy butter. Squeeze some fresh lemon on top and you’ve got a real winner.
Hero composition: Toasted coconut and sesame seeds are the toppings of all the cakes here. Lots of flavors.
Get the recipe for Coconut rice with salmon bowl.
This post was originally published on June 17, 2020, and has since been updated.
