Fashion

14 products to add to your beauty routine as you work out


Besides all the dark spots, I also noticed that my skin didn’t look very good. Surely fitness has something to do with it, right? “All of our skin health, cellular vitality and tissue function is largely dependent on our skin circulation and a steady supply of oxygenated blood and nutrients,” explains. Ava Shambani, a board-certified dermatologist based in Beverly Hills. “This supports active pores and regulates our natural moisture network.” She goes on to say that when we exercise, our heart pumps more blood, and as a result improves oxygenation and circulation to all of our skin cells for vitality and rehibilitate. She calls our bloodstream a “fast-track highway system” for delivering essential nutrients to cells and removing its waste. Basically, when we exercise, we remove impurities more effectively and remove impurities. Other benefits? It supports our immune system, and of course, leads to that post-workout glow, as well as our anti-aging process. “Workout is a great part of our overall rejuvenation process,” she says.

When it comes to blemishes, Shamban says sweat produces bacteria, which can contribute to acne or folliculitis, chapping, rashes, or seborrheic/allergic dermatitis. This is why, she says, it’s so important to put on soft clothes, as well as take a shower right after (something, I admit crudely, I don’t always do when I don’t think I “sweat a lot”). No wonder I’m breaking through! NASTY). “Irritation and increased perspiration along with bacteria trapped by tight-fitting workout clothes can lead to a form of acne known as mechanical acne,” adds Dr Shamban. She says it’s best not to take too much care of your skin before a workout. “A gentle cleanser [if you have makeup on] and sunscreen is the best, even just a moisturizer and sunscreen for the early morning.”

Keep scrolling to see the products I use for my beauty routine during my workout, from chapping products to detergent-free body washes.



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